At TACT Counselling, I provide a safe, trauma-informed space.
Supporting your journey after domestic violence, grief, or life transitions. we work together rebuilding confidence and hope
About TACT Counselling
My Approach
TACT Counselling is grounded in a trauma‑aware, client‑centred, and holistic approach. I believe that every person holds their own wisdom, and healing happens when support is offered with safety, choice, and trust.
I work gently and collaboratively, tailoring each session to your unique needs. There is no pressure to share more than you are ready for, and your pace is always respected.
Discovering Inner Peace with tactcounselling.com.au
Mindfulness Counseling
Mindfulness counseling can help you develop a greater sense of awareness and inner peace. I provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Domestic Violence & Trauma Counselling
Domestic and family violence can leave deep emotional, psychological, and physical impacts long after the abuse has ended. Trauma counselling provides a safe, supportive, and non-judgemental space to process these experiences, restore a sense of safety, and reconnect with your inner strength.
You do not need to be in crisis to seek support. Counselling is for anyone who has experienced violence, coercive control, emotional abuse, psychological harm, or patterns of fear and power imbalance in relationships — past or present. I provide therapy especially informed by experience supporting women impacted by domestic and family violence, complex trauma, and emotional abuse.
Stress Management Counseling
Stress management counseling can help you identify and manage stress in healthy ways. I provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Building self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. I provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. I provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Transform Your Life with tactcounselling.com.au
Individual Counseling
As a licensed counselor I am here to help you navigate through life's challenges. I offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, I am here to support you.
Group Therapy
Group therapy can be a powerful way to connect with others who are going through similar challenges. My group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. I offer a variety of group therapy locations to meet your needs.
Teletherapy
I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why I offer teletherapy services that allow you to connect with me from the comfort of your own home. My teletherapy sessions are secure, private, and convenient.
Women's Circles
I facilitate a time for speaking and listening as it is at the heart of a women’s circle. I create a sacred space where women are invited to express themselves from their heart and unique experience. I can reflect on certain shares or highlight a common thread because I trust the wisdom of the circle.
About tactcounselling.com.au
My Experience
I bring over 20 years of experience in the community services sector, with a diverse background that includes working in disability support, child and youth services, crisis accommodation, and with victims of homicide. I have also provided frontline support on two national helplines and have extensive experience in the areas of domestic and family violence, as well as sexual assault.